ACCESS YOUR FREEĀ CALM IN A BOXĀ VIDEO TRAINING AND FREE PDF REPORT BELOW
4 Simple Steps toĀ Transform Your Life with Daily GRATITUDE
ā¬ļøĀ IF YOU ENJOYED THIS FREE VIDEO, CLICK BELOW TO GET ACCESS TO THE FULL PROGRAM ā¬ļø
Get The Complete Calm in a Box Video Series & Book BundleĀ
Unlock tools to help you find your calm, stay focused, and embrace mindfulness every day. Hereās whatās included:
1ļøā£ Calm in a Box 4-Part Video SeriesĀ Value: $197
Learn simple, effective strategies to reduce stress and cultivate mindfulness.
2ļøā£ The Mindful Muscle 365-Day Meditation Book Value: $47
A daily guide to practicing meditation and gratitude for an entire year.
3ļøā£ The Mindful Muscle 8-Week Self-Discovery JournalĀ Value: $50
Dive deeper into self-reflection and personal growth with this transformative journal.
4ļøā£ 15+ Guided Meditation VideosĀ Value: $147
Follow along with calming meditations to create peace in your daily routine.
š” Total Value: $441
š Todayās Price: Just $97
š Click below for instant access and start your journey to mindfulness and calmness!
Ā
GET THE COMPLETE CALM INA BOX BUNDLE
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Our Morning Meditation sessions at MFAH are free and open to the public and ourĀ Recovery x Resilience yoga classes at Alphaland are offered free for all members and day pass holders-because wellness should be accessible to everyone.
If you've found value in these sessions, consider making a donation. Your support helps me continue creating intentional spaces for movement, mindfulness and recovery.
Suggested Donation: Whatever feels aligned for you.
Every contribution fuels more classes, deeper experiences and a stronger community.
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